We all know that staying hydrated is important, but here is why it’s absolutely essential to drink water when it comes to upside down sports! (pole dance, aerial, gymnastics)
- Replaces water lost in sweat
- Improves brain and physical performance
- Tissues have more elasticity when hydrated – more bendy, less chance of injury
- Hydration can decrease joint pain
- You will have more energy when properly hydrated
- Better temperature regulation
- Better/ healthier skin grip on equipment
- Better recovery
- Lack of hydration can lead to dizziness
Bendy
