This workshop will introduce you to new seamless pathways to help you glide between positions and master your fluidity. We’ll work on weight transfers, elements of beginner edgework, and moving with precision in your flow.

 

Heels recommended, all levels welcome with some familiarity with beginner pole syllabus.

Take your tricks down to the ground!

We’ll cover several transitions around the base of the pole including rolls, balances, and thread throughs before putting them together into one sequence.

Kneepads optional but recommended for some variations.