We know the look.. the second we say the word conditioning!
But trust us…it’s the secret ingredient to making those moves easier and stronger
Building a Strong Foundation
Strength for Moves: Many pole and aerial moves require a solid foundation of strength – especially in the core, arms, and shoulders. Conditioning exercises are essential for building the strength necessary to support these demanding skills.
Strength for Moves: Many pole and aerial moves require a solid foundation of strength – especially in the core, arms, and shoulders. Conditioning exercises are essential for building the strength necessary to support these demanding skills.
Endurance and Stamina
Building Stamina: Pole and aerial routines can be hard on the body, especially when performing movements in sequences. Conditioning exercises can build your stamina, allowing you to perform for longer periods without fatigue.
Preventing Early Fatigue: When you’re conditioned, your body can endure longer training sessions and tougher routines without burning out. This is key for progressing in your pole or aerial journey.
Improving Grip Strength
Grip Conditioning: Strong grip strength is key for pole and aerial. Conditioning exercises help improve your grip strength, which translates directly into better performance whether you’re climbing, holding poses, or spinning.
Longer Holds: With better grip strength, you can hold poses longer, perform more advanced spins, and push through tough moves without your hands giving out.
Improving Core Strength
Core Activation: Nearly every pole or aerial move engages the core, from spins to inversions to holds. Conditioning exercises target the core, which directly enhances your ability to hold, control, and execute tricks more effectively.
Posture and Control: A strong core improves posture, body alignment, and control in the air or on the pole, allowing you to perform tricks with more precision and less effort.
Increased Confidence
Feeling Stronger: As you get stronger through conditioning, you’ll start feeling more confident in your ability to take on new moves. Strength training is empowering and gives you a real sense of accomplishment, pushing you to keep progressing
Control Over Movements: When you build strength through conditioning, you’ll gain more control over your body, making those moves feel easier and less intimidating. This boosts both your physical and mental confidence.
