Aerial hoop, also known as Lyra, is a beautiful and challenging aerial discipline that combines strength, flexibility, and grace. Whether you’ve been thinking about trying it or you’re already signed up for your first class, it’s important to know what to expect, what you don’t need to be, and what to wear for success. In this blog we’ll walk you through everything you need to know as a beginner!
What to Expect When You Start Aerial Hoop
Starting aerial hoop is an exciting journey, but it’s essential to approach it with patience and persistence. Here’s what you can expect:
- Building Strength and Skills: As a beginner, you’ll begin by focusing on basic moves that help you build strength, balance, and coordination. Expect to practice simple foundational moves like the Seat (sitting on the hoop), Tuck Sit (curling your knees in), and gentle spins. These moves are crucial for developing core strength, which is essential for more advanced skills down the road.
- A Focus on Progress, Not Perfection: Remember, aerial hoop isn’t about perfection right away; it’s about the small victories along the way! Every class is an opportunity to improve your technique and gain new skills. Don’t rush into advanced tricks – mastering the basics first will ensure long-term success.
- Consistency Over Time: Like any skill, aerial hoop requires practice. It might feel slow at first, but consistency will help you build confidence and strength. Celebrate the progress, no matter how small
- Friendly Instructors, Fun Environment: Our instructors are here to support you every step of the way! You’ll be surrounded by a welcoming community in a positive, encouraging space where learning feels fun and exciting. Whether you’re nervous or confident, we’re here to cheer you on!!
What You Don’t Need to Be to Start Aerial Hoop
A lot of people hesitate to try aerial hoop because they feel they aren’t strong or flexible enough. The truth is, aerial hoop is for everyone – regardless of your fitness level, age, or experience. Here’s what you don’t need to be to get started:
- You Don’t Need to Be Super Strong: One of the biggest misconceptions is that you have to be already strong to start aerial hoop. While strength is important, you’ll build it over time as you train. It’s about starting with basic moves and working your way up.
- You Don’t Need to Be Flexible: Flexibility is an added bonus, but it’s not a requirement to start. As you continue your training, your flexibility will improve naturally. Focus on building strength and control first, and flexibility will come with time.
- You Don’t Need to Be Fearless: It’s totally normal to feel nervous, especially if you’re new to aerial arts. You don’t need to be fearless to succeed! With the right instruction, practice, and patience, your confidence will grow, and you’ll start to feel more comfortable in the air.
What to Wear for Aerial Hoop
When it comes to aerial hoop, what you wear is just as important as how you practice.
- Fitted, Stretchy Clothing: Opt for tight-fitting athletic wear, like leggings or leotards, that allows for full range of motion. Avoid anything baggy that could get caught in the hoop, and make sure your clothing is stretchy enough to move with your body.
- No Jewellery: Always remove jewellery before getting in the hoop. Rings, bracelets, and necklaces can catch on the hoop and become a safety hazard.
Final Thoughts
Aerial hoop is an incredibly rewarding discipline that combines creativity, strength, and artistry. It’s a fantastic way to challenge yourself, both mentally and physically. If you’ve been wondering whether or not to start, we encourage you to take that leap – the journey is as rewarding as the destination. Remember, everyone starts somewhere, and you don’t need to be super strong, flexible, or fearless to give it a try!
Beginner friendly Hoop lessons at Bendy Studio
Wednesdays 12.15pm – Mixed Ability with Alexa
Wednesdays 7.45pm – Mixed Ability with Alexa
Thursdays 7.45pm – Beginners with Suzy
