students stretching at open practice
First class nerves…
Don't let them stop you from finding something you love...It's normal to feel nervous when trying something new. The majority of the people in the class have probably had the…
kids class aerial circus bristol
Why should your kids try our circus classes? By Kelly Courtney
Why should your kid try our circus classes?As a kid I flitted from hobby to hobby. Nothing held my interest for very long. When I discoveredpole and aerial at 18,…
Crash mat importance in aerial classes, bristol
Crash Mats : Their importance and why we use them
Our Policy at Bendy Studio Crash mats must be used at all times during aerial classes and open training sessions, unless directed otherwise by the instructor for specific moves e.g.…
aerial silks bristol
What to expect in your first Silks class by Rach Mayes
If you're reading this, you're probably just as excited as I was when I started my journey into the world of Aerial Silks. I'm here to share what you can…
kids classes bristol youth circus silks
Working with children by Kelly Courtney
Before I trained as a pole and aerial instructor, I was a primary school teacher for 5 years. I still tutor and homeschool as well as teach the kids and…
kelly show cabaret bristol performer
Why I love working at Bendy Studio by Kelly Courtney
Just over two years ago, Bendy Kate asked if I was interested in becoming an instructor at the studio. At this time I had made the choice to leave my…
pole class postpartum prenatal antenatal fitness
The Benefits of Open Practice
The Benefits of Open Practice by Kelly Courtney Perfect what you’ve learnt Attending classes is a great way to learn new tricks and combinations in a safe way but if you’re anything like…
The importance of hydration!
We all know that staying hydrated is important, but here is why it's absolutely essential to drink water when it comes to upside down sports! (pole dance, aerial, gymnastics) Replaces…
Tips for pole dancers with dry skin!
If you're a pole dancer, you know that there are lots of factors that can alter a very specific grip needed for pole dance on a metal pole. If you…
Strip Club of Horrors: Artist Edition
Our in-house artist @ruthdrawsthings presents….The Strip Club of Horrors!!Happy Halloween guys n ghouls!I’m Ruth – enthusiastic assistant for both Bendy Studio & The Bendy Brand, soon-to-be Beginners pole Instructor &…