The importance of hydration!
We all know that staying hydrated is important, but here is why it's absolutely essential to drink water when it comes to upside down sports! (pole dance, aerial, gymnastics) Replaces…
Tips for pole dancers with dry skin!
If you're a pole dancer, you know that there are lots of factors that can alter a very specific grip needed for pole dance on a metal pole. If you…
Strip Club of Horrors: Artist Edition
Our in-house artist @ruthdrawsthings presents….The Strip Club of Horrors!!Happy Halloween guys n ghouls!I’m Ruth – enthusiastic assistant for both Bendy Studio & The Bendy Brand, soon-to-be Beginners pole Instructor &…
Why start pole and aerial fitness
The benefits of pole dancing and aerial circusHave you always been curious about starting pole or aerial? Here are some reasons why it's a good reason to start:It is great…
Pole Dancing When Pregnant
For this blog post I delve into an under discussed territory....pole dancing through pregnancy.This blog is by no means advice, it is derived from my personal experience.Firstly - ever human…
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