The Importance of Conditioning
We know the look.. the second we say the word conditioning! But trust us...it's the secret ingredient to making those moves easier and stronger Building a Strong Foundation Strength for…
Arriving to class at an appropriate time…
As always, we want you all to have fun and get the most out of your classes and that means letting your instructors focus on YOU above any distraction. When…
pole class postpartum prenatal antenatal fitness
Why go to mixed ability classes?
why go to a mixed ability pole class
Let your kids run away with the circus for a day
Our Kids Circus Camps are a great activity to keep your children busy over half term, but what makes them so good...? A totally different holiday camp! Our circus camps…
A snapshot of our Aerial Yoga class at our Studio Wellness Day 5th Jan
Aerial Yoga in South Bristol
Have you ever tried Aerial Yoga? At our Wellness Day, Bendy Kate introduced many of us to the beauty of Aerial Yoga. The perfect way to relax while still feeding…
Hens, Stags, and the rest of the gang!
Calling all Hens and Stags!
If you're planning a Hen or Stag do this year, look no further than Bendy Studio in South Bristol! We have several classes to choose from, including pole, aerial hoop,…