Benefits of exercising in your Lunch Break
Why not use your lunch break to disconnect from work and reconnect with your body? Increased EnergyAlways feeling sleepy after lunch? By exercising during your lunch break you'll release endorphins…
General fitness related topics
Do I have to be strong to try Aerial Hoop?
Open Practice is a supervised but not taught session, where you can work on anything you’ve learnt in class or just have a bit of a play. There’s no set structure, no pressure, and you don’t need to come in with a plan.
Thinking about coming to Open Practice? Here’s why you should…
Open Practice is a supervised but not taught session, where you can work on anything you’ve learnt in class or just have a bit of a play. There’s no set structure, no pressure, and you don’t need to come in with a plan.
Top Handstand Tips
For two handed / basic handstands Handstands can sometimes take years to learn, they are all about patience, commitment, body awareness and handstand specific strength. Here are some handstand tips…
Class Cancellation Policy
Why We Cancel Classes In order to keep our small business running, we occasionally have to cancel classes. This isn't something we like to do and we want to be…
Kids Circus Camp
What to Expect at your First Circus Camp Join us for a kids camp at Bendy Studio! They are a great way to make friends and learn amazing circus skills.…
Your Favourite Pole
Why Comfort isn't Always Progress... You know the feeling when you arrive at class or open practice and walk in only to find someone has already claimed your favourite pole?…
Preventing Nausea when Spinning
Spin Fast, Feel Great Spinning is a big part of pole and aerial but often it gets abandoned as it can feel uncomfortable. You know that feeling when you've just…
Beginners Pole Discount
Our Best Offer Yet! We're offering a 20% class discount for beginners pole students for the whole of summer! Get 20% off your first beginners class at Bendy Studio using…
Handstand Class Bristol
Handstand & Floorwork Classes In South Bristol Want to know what life looks like upside down? Find out by improving your handstands at Bendy Studio in Bristol! We have a…
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