Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...
General fitness related topics
Training with your little one…
How to keep fit postpartum with your child. Training pole fitness with your new baby
I started pole dancing at 28, 10 years later i'm still at it! Your never to old to start something new. Wearing the Bendy Brand and floating around.
Finding the right studio for you
How I found the right studio for me, by one of our students. Blane
How to choose the right Pole Studio: Studio Safety
Safety measures taken at our circus and pole studio south bristol
students stretching at open practice
First class nerves…
Don't let them stop you from finding something you love...It's normal to feel nervous when trying something new. The majority of the people in the class have probably had the…
kids class aerial circus bristol
Why should your kids try our circus classes? By Kelly Courtney
Why should your kid try our circus classes?As a kid I flitted from hobby to hobby. Nothing held my interest for very long. When I discoveredpole and aerial at 18,…
Crash mat importance in aerial classes, bristol
Crash Mats : Their importance and why we use them
Our Policy at Bendy Studio Crash mats must be used at all times during aerial classes and open training sessions, unless directed otherwise by the instructor for specific moves e.g.…
aerial silks bristol
What to expect in your first Silks class by Rach Mayes
If you're reading this, you're probably just as excited as I was when I started my journey into the world of Aerial Silks. I'm here to share what you can…
kids classes bristol youth circus silks
Working with children by Kelly Courtney
Before I trained as a pole and aerial instructor, I was a primary school teacher for 5 years. I still tutor and homeschool as well as teach the kids and…