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Why I love working at Bendy Studio by Kelly Courtney
Just over two years ago, Bendy Kate asked if I was interested in becoming an instructor at the studio. At this time I had made the choice to leave my…
General fitness related topics
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The Benefits of Open Practice
The Benefits of Open Practice by Kelly Courtney Perfect what you’ve learnt Attending classes is a great way to learn new tricks and combinations in a safe way but if you’re anything like…
The importance of hydration!
We all know that staying hydrated is important, but here is why it's absolutely essential to drink water when it comes to upside down sports! (pole dance, aerial, gymnastics) Replaces…
Tips for pole dancers with dry skin!
If you're a pole dancer, you know that there are lots of factors that can alter a very specific grip needed for pole dance on a metal pole. If you…
Why start pole and aerial fitness
The benefits of pole dancing and aerial circusHave you always been curious about starting pole or aerial? Here are some reasons why it's a good reason to start:It is great…