Fitness

The Benefits of Open Practice by Kelly Courtney Perfect what you’ve learnt Attending classes is a great way to learn new tricks and combinations in a safe way but if you’re anything like…

We all know that staying hydrated is important, but here is why it's absolutely essential to drink water when it comes to upside down sports! (pole dance, aerial, gymnastics) Replaces…

If you're a pole dancer, you know that there are lots of factors that can alter a very specific grip needed for pole dance on a metal pole. If you…

The benefits of pole dancing and aerial circusHave you always been curious about starting pole or aerial? Here are some reasons why it's a good reason to start:It is great…