Lesson planning as an instructor / teacher
It's a real skill class planning, here are some of our top tips to creating a good structured class plan Know your students See who is booked on first so…
The Importance of Conditioning
We know the look.. the second we say the word conditioning! But trust us...it's the secret ingredient to making those moves easier and stronger Building a Strong Foundation Strength for…
Arriving to class at an appropriate time…
As always, we want you all to have fun and get the most out of your classes and that means letting your instructors focus on YOU above any distraction. When…
Let your kids run away with the circus for a day
Our Kids Circus Camps are a great activity to keep your children busy over half term, but what makes them so good...? A totally different holiday camp! Our circus camps…
Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...
Training with your little one…
How to keep fit postpartum with your child. Training pole fitness with your new baby
I started pole dancing at 28, 10 years later i'm still at it! Your never to old to start something new. Wearing the Bendy Brand and floating around.
Finding the right studio for you
How I found the right studio for me, by one of our students. Blane