Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...
Training with your little one…
How to keep fit postpartum with your child. Training pole fitness with your new baby
Finding the right studio for you
How I found the right studio for me, by one of our students. Blane
How to choose the right Pole Studio: Studio Safety
Safety measures taken at our circus and pole studio south bristol
Why should your kids try our circus classes? By Kelly Courtney
Why should your kid try our circus classes?As a kid I flitted from hobby to hobby. Nothing held my interest for very long. When I discoveredpole and aerial at 18,…
Crash Mats : Their importance and why we use them
Our Policy at Bendy Studio Crash mats must be used at all times during aerial classes and open training sessions, unless directed otherwise by the instructor for specific moves e.g.…
Working with children by Kelly Courtney
Before I trained as a pole and aerial instructor, I was a primary school teacher for 5 years. I still tutor and homeschool as well as teach the kids and…