Pole dance related topics
Finding the right studio for you
How I found the right studio for me, by one of our students. Blane
How to choose the right Pole Studio: Studio Safety
Safety measures taken at our circus and pole studio south bristol
First class nerves…
Don't let them stop you from finding something you love...It's normal to feel nervous when trying something new. The majority of the people in the class have probably had the…
Working with children by Kelly Courtney
Before I trained as a pole and aerial instructor, I was a primary school teacher for 5 years. I still tutor and homeschool as well as teach the kids and…
Why I love working at Bendy Studio by Kelly Courtney
Just over two years ago, Bendy Kate asked if I was interested in becoming an instructor at the studio. At this time I had made the choice to leave my…
The Benefits of Open Practice
The Benefits of Open Practice by Kelly Courtney Perfect what you’ve learnt Attending classes is a great way to learn new tricks and combinations in a safe way but if you’re anything like…
The importance of hydration!
We all know that staying hydrated is important, but here is why it's absolutely essential to drink water when it comes to upside down sports! (pole dance, aerial, gymnastics) Replaces…