Arriving to class at an appropriate time…
As always, we want you all to have fun and get the most out of your classes and that means letting your instructors focus on YOU above any distraction. When…
Pole dance related topics
pole class postpartum prenatal antenatal fitness
Why go to mixed ability classes?
why go to a mixed ability pole class
Hens, Stags, and the rest of the gang!
Calling all Hens and Stags!
If you're planning a Hen or Stag do this year, look no further than Bendy Studio in South Bristol! We have several classes to choose from, including pole, aerial hoop,…
Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...
Training with your little one…
How to keep fit postpartum with your child. Training pole fitness with your new baby
I started pole dancing at 28, 10 years later i'm still at it! Your never to old to start something new. Wearing the Bendy Brand and floating around.
Finding the right studio for you
How I found the right studio for me, by one of our students. Blane