Lesson planning as an instructor / teacher
It's a real skill class planning, here are some of our top tips to creating a good structured class plan Know your students See who is booked on first so…
Pole dance related topics
The Importance of Conditioning
We know the look.. the second we say the word conditioning! But trust us...it's the secret ingredient to making those moves easier and stronger Building a Strong Foundation Strength for…
Arriving to class at an appropriate time…
As always, we want you all to have fun and get the most out of your classes and that means letting your instructors focus on YOU above any distraction. When…
pole class postpartum prenatal antenatal fitness
Why go to mixed ability classes?
why go to a mixed ability pole class
Hens, Stags, and the rest of the gang!
Calling all Hens and Stags!
If you're planning a Hen or Stag do this year, look no further than Bendy Studio in South Bristol! We have several classes to choose from, including pole, aerial hoop,…
Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...