The benefits of pole dancing and aerial circus
Have you always been curious about starting pole or aerial? Here are some reasons why it’s a good reason to start:
- It is great for mental health!
- You can meet some amazing people
- You will feel the strongest you have ever felt
- It will tone your body like never before
- You get to go upside down on a regular basis (who doesn’t love that!)
- It will improve your upper body strength and NO you don’t have to already be strong to start, the strength develops with time
- Your flexibility will improve
- Routines will improve your muscular endurance
- You will have magic tricks up your sleeves for future nights out
- You get to dance!
- Great outlets to express your creativity
- Your abs will become stronger than ever
- You will develop a better understanding of your body and it’s capabilities
- Every style is celebrated!
