Pregnancy & Postnatal assessments in South Bristol brought to you by Kate Czepulkowski (BSc Hons Sports Therapy & Rehab, Pregnancy and Postnatal exercise specialist)

Online option available too if you are not local.

 Come at any stage of your pregnancy or postpartum journey (with your doctor’s permission), babies and children welcome of course. 

Kate will asses your needs and focus on solving any problems you have to help ease discomfort and maintain strength. These sessions aim to maximise your stability, birth and recovery. 

Focusing on 360 breathing, pelvic floor activation and relaxation. Aiding in increasing hip stability, increasing and maintaining abdominal strength. Offering exercises to feel better and improve posture. We have all the equipment here, no need to bring anything but yourself and perhaps snacks and a toy for little ones. 

For more information or to enquire, e-mail flexitherapy@gmail.com