Full price show tickets are now live – Bendy students can save with our secret code…
Meet Tatum: "My name is Tatum, I have been doing silks for the past 2.5 years and this is going to be my first show! I hope not to fall."…
Early Bird Tickets selling fast!
Whether you're into pole, hoop, silks, or acro (or all of the above) we've got a performer for you! Check out our latest performer announcements, with a few first timers…
The Importance of Conditioning
We know the look.. the second we say the word conditioning! But trust us...it's the secret ingredient to making those moves easier and stronger Building a Strong Foundation Strength for…
pole class postpartum prenatal antenatal fitness
Why go to mixed ability classes?
why go to a mixed ability pole class
Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...
Training with your little one…
How to keep fit postpartum with your child. Training pole fitness with your new baby
I started pole dancing at 28, 10 years later i'm still at it! Your never to old to start something new. Wearing the Bendy Brand and floating around.
Finding the right studio for you
How I found the right studio for me, by one of our students. Blane