Preventing Nausea when Spinning
Spin Fast, Feel Great Spinning is a big part of pole and aerial but often it gets abandoned as it can feel uncomfortable. You know that feeling when you've just…
aerial silks bristol
What to expect in your first Silks class by Rach Mayes
If you're reading this, you're probably just as excited as I was when I started my journey into the world of Aerial Silks. I'm here to share what you can…