Preventing Nausea when Spinning
Spin Fast, Feel Great Spinning is a big part of pole and aerial but often it gets abandoned as it can feel uncomfortable. You know that feeling when you've just…
A snapshot of our Aerial Yoga class at our Studio Wellness Day 5th Jan
Aerial Yoga in South Bristol
Have you ever tried Aerial Yoga? At our Wellness Day, Bendy Kate introduced many of us to the beauty of Aerial Yoga. The perfect way to relax while still feeding…