pole class postpartum prenatal antenatal fitness
Why go to mixed ability classes?
why go to a mixed ability pole class
Let your kids run away with the circus for a day
Our Kids Circus Camps are a great activity to keep your children busy over half term, but what makes them so good...? A totally different holiday camp! Our circus camps…
A snapshot of our Aerial Yoga class at our Studio Wellness Day 5th Jan
Aerial Yoga in South Bristol
Have you ever tried Aerial Yoga? At our Wellness Day, Bendy Kate introduced many of us to the beauty of Aerial Yoga. The perfect way to relax while still feeding…
Hens, Stags, and the rest of the gang!
Calling all Hens and Stags!
If you're planning a Hen or Stag do this year, look no further than Bendy Studio in South Bristol! We have several classes to choose from, including pole, aerial hoop,…
Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...
Training with your little one…
How to keep fit postpartum with your child. Training pole fitness with your new baby
I started pole dancing at 28, 10 years later i'm still at it! Your never to old to start something new. Wearing the Bendy Brand and floating around.
Finding the right studio for you
How I found the right studio for me, by one of our students. Blane
How to choose the right Pole Studio: Studio Safety
Safety measures taken at our circus and pole studio south bristol