Benefits of exercising in your Lunch Break
Why not use your lunch break to disconnect from work and reconnect with your body? Increased EnergyAlways feeling sleepy after lunch? By exercising during your lunch break you'll release endorphins…
kids pole bristol after school bristol circus youth children's gymnastics
After School Club Bristol
After School Circus Classes In South Bristol Do you have kids who can't keep still? Are you looking for an activity for them to let out their energy and express…
Aerial Hoop Bristol
Aerial Hoop Classes In South Bristol Always wanted to run away with the circus...? Well you can at Bendy Studio! Aerial hoop (also known as lyra) is one of many…
Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...
Training with your little one…
How to keep fit postpartum with your child. Training pole fitness with your new baby
I started pole dancing at 28, 10 years later i'm still at it! Your never to old to start something new. Wearing the Bendy Brand and floating around.
Finding the right studio for you
How I found the right studio for me, by one of our students. Blane
How to choose the right Pole Studio: Studio Safety
Safety measures taken at our circus and pole studio south bristol