Your Favourite Pole
Why Comfort isn't Always Progress... You know the feeling when you arrive at class or open practice and walk in only to find someone has already claimed your favourite pole?…
Preventing Nausea when Spinning
Spin Fast, Feel Great Spinning is a big part of pole and aerial but often it gets abandoned as it can feel uncomfortable. You know that feeling when you've just…
Beginners Pole Discount
Our Best Offer Yet! We're offering a 20% class discount for beginners pole students for the whole of summer! Get 20% off your first beginners class at Bendy Studio using…
Handstand Class Bristol
Handstand & Floorwork Classes In South Bristol Want to know what life looks like upside down? Find out by improving your handstands at Bendy Studio in Bristol! We have a…
pole class postpartum prenatal antenatal fitness
Why go to mixed ability classes?
why go to a mixed ability pole class
Postpartum Recovery
Postpartum antenatal rehab/recovery. Where to start - do we need to wait 6 weeks to exercise? What can we do in the meantime...
Training with your little one…
How to keep fit postpartum with your child. Training pole fitness with your new baby